Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit

Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit

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Author: Baker, Sarah

Brand: Rockridge Press

Number Of Pages: 156

Details: Product Description Enrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it’s important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness―mind, body, and spirit―exploring how you can flourish by practicing self-inquiry and self-care. Holistic Wellness includes: The pillars of wellness―Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. Personal action plans―Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans. Mindfulness meditations―Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide. Review “Holistic Wellness is a refreshing, powerful, and easy-to-follow book on invigorating your mental and emotional health. Sarah’s approach to holistic wellness is creatively designed for anyone on the path of taking control of their health and living a life of ease. I would recommend this to anyone, especially those looking to jump-start their pathway back to ease and wellness.” ―Rajni Tripathi, Founder of Thought Transformation Institute: Meditation and Mindset Education About the Author SARAH BAKER is an internationally accredited meditation teacher and holistic health and mindset coach. She is the founder of SenseSanctuary.com, a virtual meditation and wellness studio and holistic health boutique, and BalancedBabe.com, an online platform with more than 800 articles, recipes, and homeopathic remedies. Learn more at SarahNicoleBaker.com.

Release Date: 22-12-2020

Package Dimensions: 9.2 x 7.5 x 0.6 inches

Languages: English